Personal bests
Half Marathon
1:40:28
2016 · 7:40 /mi
10K
56:54
2010 · 9:09 /mi
8K
55:30
2008 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:40:28
November 12, 2016
- Place
- 468
- Pace
- 7:40 /mi
- 2011 McDonald's Half Marathon2:12:25
November 12, 2011
- Place
- 3536
- Pace
- 10:06 /mi
- 10K56:54
March 27, 2010
- Place
- 7942
- Pace
- 9:09 /mi
- 2009 McDonalds Half Marathon2:11:30
November 14, 2009
- Place
- 2630
- Pace
- 10:02 /mi
- 2008 NTELOS 8K55:30
November 15, 2008
- Place
- 2068
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 468 | 1:40:28 | 7:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3536 | 2:12:25 | 10:06 /mi |
| Mar 27, 2010 | 10K | 7942 | 56:54 | 9:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2630 | 2:11:30 | 10:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2068 | 55:30 | 11:10 /mi |