Personal bests
10K
50:07
2009 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:07
March 28, 2009
- Place
- 2950
- Pace
- 8:04 /mi
- 10K55:22
April 5, 2008
- Place
- 5330
- Pace
- 8:55 /mi
- 10K55:09
March 31, 2007
- Place
- 4805
- Pace
- 8:53 /mi
- 10K57:18
April 1, 2006
- Place
- 4152
- Pace
- 9:13 /mi
- 10K1:00:53
April 9, 2005
- Place
- 5634
- Pace
- 9:48 /mi
- 10K54:16
March 27, 2004
- Place
- 2583
- Pace
- 8:44 /mi
- 10K54:45
April 13, 2002
- Place
- 1969
- Pace
- 8:49 /mi
- 10K54:05
March 31, 2001
- Place
- 1756
- Pace
- 8:42 /mi