Personal bests
Marathon
3:52:34
2017 · 8:52 /mi
10K
46:01
2019 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:01
April 13, 2019
- Place
- 748
- Pace
- 7:24 /mi
- 2017 Anthem Richmond Marathon3:52:34
November 11, 2017
- Place
- 1151
- Pace
- 8:52 /mi
- 10K50:45
April 1, 2017
- Place
- 2082
- Pace
- 8:10 /mi
- 2015 Anthem Richmond Marathon3:57:50
November 14, 2015
- Place
- 1342
- Pace
- 9:04 /mi
- 2014 Anthem Richmond Marathon3:57:21
November 15, 2014
- Place
- 1506
- Pace
- 9:03 /mi
- 2013 Anthem Richmond Marathon4:10:07
November 16, 2013
- Place
- 1939
- Pace
- 9:32 /mi
- 10K49:01
April 13, 2013
- Place
- 2473
- Pace
- 7:53 /mi
- 10K52:20
March 27, 2010
- Place
- 4664
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 748 | 46:01 | 7:24 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1151 | 3:52:34 | 8:52 /mi |
| Apr 1, 2017 | 10K | 2082 | 50:45 | 8:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1342 | 3:57:50 | 9:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1506 | 3:57:21 | 9:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1939 | 4:10:07 | 9:32 /mi |
| Apr 13, 2013 | 10K | 2473 | 49:01 | 7:53 /mi |
| Mar 27, 2010 | 10K | 4664 | 52:20 | 8:25 /mi |