Personal bests
Marathon
4:29:50
2021 · 10:17 /mi
Half Marathon
1:51:15
2016 · 8:29 /mi
10K
56:03
2015 · 9:01 /mi
8K
48:34
2018 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:02
April 20, 2024
- Place
- 7018
- Pace
- 10:38 /mi
- 10K58:43
April 23, 2022
- Place
- 3153
- Pace
- 9:27 /mi
- 2021 VCU Health Richmond Marathon4:29:50
November 13, 2021
- Place
- 2059
- Pace
- 10:17 /mi
- 2020 Richmond Marathon5:31:48
November 14, 2020
- Place
- 851
- Pace
- 12:39 /mi
- 2020 Richmond Half Marathon2:06:59
November 14, 2020
- Place
- 607
- Pace
- 9:41 /mi
- 2020 Allianz Partners 8K53:53
November 14, 2020
- Place
- 335
- Pace
- 10:50 /mi
- 2019 VCU Health Richmond Marathon5:20:41
November 16, 2019
- Place
- 3662
- Pace
- 12:14 /mi
- 10K1:02:50
April 13, 2019
- Place
- 6736
- Pace
- 10:07 /mi
- 2018 VCU Health 8K48:34
November 10, 2018
- Place
- 962
- Pace
- 9:46 /mi
- 10K1:05:41
April 14, 2018
- Place
- 7315
- Pace
- 10:34 /mi
- 2016 American Family Fitness Half Marathon1:51:15
November 12, 2016
- Place
- 1475
- Pace
- 8:29 /mi
- 10K57:05
April 9, 2016
- Place
- 5281
- Pace
- 9:11 /mi
- 2015 Anthem Richmond Marathon5:25:39
November 14, 2015
- Place
- 3778
- Pace
- 12:25 /mi
- 10K56:03
March 28, 2015
- Place
- 5411
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7018 | 1:06:02 | 10:38 /mi |
| Apr 23, 2022 | 10K | 3153 | 58:43 | 9:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2059 | 4:29:50 | 10:17 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 851 | 5:31:48 | 12:39 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 607 | 2:06:59 | 9:41 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 335 | 53:53 | 10:50 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3662 | 5:20:41 | 12:14 /mi |
| Apr 13, 2019 | 10K | 6736 | 1:02:50 | 10:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 962 | 48:34 | 9:46 /mi |
| Apr 14, 2018 | 10K | 7315 | 1:05:41 | 10:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1475 | 1:51:15 | 8:29 /mi |
| Apr 9, 2016 | 10K | 5281 | 57:05 | 9:11 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3778 | 5:25:39 | 12:25 /mi |
| Mar 28, 2015 | 10K | 5411 | 56:03 | 9:01 /mi |