Personal bests
10K
59:58
2007 · 9:39 /mi
8K
40:14
2004 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:36
November 16, 2013
- Place
- 1256
- Pace
- 9:47 /mi
- 10K1:28:54
March 27, 2010
- Place
- 22496
- Pace
- 14:18 /mi
- 10K59:58
March 31, 2007
- Place
- 7516
- Pace
- 9:39 /mi
- 10K1:00:03
April 1, 2006
- Place
- 5325
- Pace
- 9:40 /mi
- 2004 NTELOS 8K40:14
November 13, 2004
- Place
- 718
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1256 | 48:36 | 9:47 /mi |
| Mar 27, 2010 | 10K | 22496 | 1:28:54 | 14:18 /mi |
| Mar 31, 2007 | 10K | 7516 | 59:58 | 9:39 /mi |
| Apr 1, 2006 | 10K | 5325 | 1:00:03 | 9:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 718 | 40:14 | 8:06 /mi |