Personal bests
Marathon
3:59:50
2005 · 9:09 /mi
Half Marathon
1:36:16
2013 · 7:21 /mi
10K
59:50
2012 · 9:38 /mi
8K
49:11
2018 · 9:54 /mi
Race history
- 2018 VCU Health 8K49:11
November 10, 2018
- Place
- 921
- Pace
- 9:54 /mi
- 2013 American Family Fitness Half Marathon1:36:16
November 16, 2013
- Place
- 306
- Pace
- 7:21 /mi
- 10K59:50
March 31, 2012
- Place
- 10702
- Pace
- 9:38 /mi
- 2005 SunTrust Richmond Marathon3:59:50
November 12, 2005
- Place
- 1334
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 921 | 49:11 | 9:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 306 | 1:36:16 | 7:21 /mi |
| Mar 31, 2012 | 10K | 10702 | 59:50 | 9:38 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1334 | 3:59:50 | 9:09 /mi |