Personal bests
Marathon
3:58:06
2012 · 9:05 /mi
Half Marathon
2:07:49
2018 · 9:45 /mi
10K
40:28
2011 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:17
April 18, 2026
- Place
- 840
- Pace
- 7:37 /mi
- 10K48:53
April 12, 2025
- Place
- 1410
- Pace
- 7:52 /mi
- 10K56:39.5
April 20, 2024
- Place
- 3688
- Pace
- 9:07 /mi
- 10K52:52
April 22, 2023
- Place
- 1818
- Pace
- 8:30 /mi
- 10K58:55
April 23, 2022
- Place
- 3202
- Pace
- 9:29 /mi
- 2018 Markel Richmond Half Marathon2:07:49
November 10, 2018
- Place
- 3473
- Pace
- 9:45 /mi
- 10K1:01:24
April 14, 2018
- Place
- 5528
- Pace
- 9:53 /mi
- 10K58:49
April 1, 2017
- Place
- 5544
- Pace
- 9:28 /mi
- 10K1:57:09
March 29, 2014
- Place
- 26027
- Pace
- 18:51 /mi
- 2012 Anthem Richmond Marathon3:58:06
November 10, 2012
- Place
- 1536
- Pace
- 9:05 /mi
- 10K41:32
March 31, 2012
- Place
- 473
- Pace
- 6:41 /mi
- 10K40:28
April 2, 2011
- Place
- 305
- Pace
- 6:31 /mi
- 10K42:42
March 27, 2010
- Place
- 595
- Pace
- 6:52 /mi
- 10K41:32
March 28, 2009
- Place
- 368
- Pace
- 6:41 /mi
- 10K43:11
April 5, 2008
- Place
- 517
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 840 | 47:17 | 7:37 /mi |
| Apr 12, 2025 | 10K | 1410 | 48:53 | 7:52 /mi |
| Apr 20, 2024 | 10K | 3688 | 56:39.5 | 9:07 /mi |
| Apr 22, 2023 | 10K | 1818 | 52:52 | 8:30 /mi |
| Apr 23, 2022 | 10K | 3202 | 58:55 | 9:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3473 | 2:07:49 | 9:45 /mi |
| Apr 14, 2018 | 10K | 5528 | 1:01:24 | 9:53 /mi |
| Apr 1, 2017 | 10K | 5544 | 58:49 | 9:28 /mi |
| Mar 29, 2014 | 10K | 26027 | 1:57:09 | 18:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1536 | 3:58:06 | 9:05 /mi |
| Mar 31, 2012 | 10K | 473 | 41:32 | 6:41 /mi |
| Apr 2, 2011 | 10K | 305 | 40:28 | 6:31 /mi |
| Mar 27, 2010 | 10K | 595 | 42:42 | 6:52 /mi |
| Mar 28, 2009 | 10K | 368 | 41:32 | 6:41 /mi |
| Apr 5, 2008 | 10K | 517 | 43:11 | 6:57 /mi |