Personal bests
Marathon
3:27:23
2009 · 7:55 /mi
Half Marathon
1:28:54
2019 · 6:47 /mi
10K
36:47
2006 · 5:55 /mi
8K
29:18
2004 · 5:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:28:54
November 16, 2019
- Place
- 277
- Pace
- 6:47 /mi
- 2012 American Family Fitness Half Marathon1:31:33
November 10, 2012
- Place
- 171
- Pace
- 6:59 /mi
- 2009 SunTrust Richmond Marathon3:27:23
November 14, 2009
- Place
- 434
- Pace
- 7:55 /mi
- 10K40:21
March 31, 2007
- Place
- 185
- Pace
- 6:30 /mi
- 10K36:47
April 1, 2006
- Place
- 42
- Pace
- 5:55 /mi
- 10K37:16
April 9, 2005
- Place
- 49
- Pace
- 6:00 /mi
- 2004 NTELOS 8K29:18
November 13, 2004
- Place
- 41
- Pace
- 5:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 277 | 1:28:54 | 6:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 171 | 1:31:33 | 6:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 434 | 3:27:23 | 7:55 /mi |
| Mar 31, 2007 | 10K | 185 | 40:21 | 6:30 /mi |
| Apr 1, 2006 | 10K | 42 | 36:47 | 5:55 /mi |
| Apr 9, 2005 | 10K | 49 | 37:16 | 6:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 41 | 29:18 | 5:54 /mi |