Personal bests
10K
1:30:29
2023 · 14:34 /mi
8K
1:10:23
2021 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:45
April 18, 2026
- Place
- 14743
- Pace
- 15:34 /mi
- 2025 VCU Health Richmond 8k1:10:54
November 15, 2025
- Place
- 2975
- Pace
- 14:16 /mi
- 2024 VCU Health Richmond 8k1:12:43
November 16, 2024
- Place
- 2990
- Pace
- 14:38 /mi
- 10K1:32:53
April 20, 2024
- Place
- 12949
- Pace
- 14:57 /mi
- 2023 VCU Health Richmond 8k1:13:43
November 11, 2023
- Place
- 2556
- Pace
- 14:50 /mi
- 10K1:30:29
April 22, 2023
- Place
- 10270
- Pace
- 14:34 /mi
- 2022 VCU Health Richmond 8k1:12:27
November 12, 2022
- Place
- 1998
- Pace
- 14:34 /mi
- 10K1:36:12
April 23, 2022
- Place
- 9327
- Pace
- 15:29 /mi
- 2021 Allianz Partners 8K1:10:23
November 13, 2021
- Place
- 1600
- Pace
- 14:10 /mi
- 10K1:37:31
June 3, 2021
- Place
- 3086
- Pace
- 15:42 /mi
- 10K—
September 26, 2020
- Pace
- —
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14743 | 1:36:45 | 15:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2975 | 1:10:54 | 14:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2990 | 1:12:43 | 14:38 /mi |
| Apr 20, 2024 | 10K | 12949 | 1:32:53 | 14:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2556 | 1:13:43 | 14:50 /mi |
| Apr 22, 2023 | 10K | 10270 | 1:30:29 | 14:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1998 | 1:12:27 | 14:34 /mi |
| Apr 23, 2022 | 10K | 9327 | 1:36:12 | 15:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1600 | 1:10:23 | 14:10 /mi |
| Jun 3, 2021 | 10K | 3086 | 1:37:31 | 15:42 /mi |
| Sep 26, 2020 | 10K | — | — | — |