Personal bests
10K
1:46:51
2013 · 17:12 /mi
8K
1:29:06
2012 · 17:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:51
April 13, 2013
- Place
- 27469
- Pace
- 17:12 /mi
- 2012 HCA VA 8k1:29:06
November 10, 2012
- Place
- 3532
- Pace
- 17:55 /mi
- 10K1:53:44
March 31, 2012
- Place
- 30690
- Pace
- 18:18 /mi
- 10K1:48:18
April 2, 2011
- Place
- 29467
- Pace
- 17:26 /mi
- 10K2:00:59
March 27, 2010
- Place
- 29780
- Pace
- 19:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27469 | 1:46:51 | 17:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3532 | 1:29:06 | 17:55 /mi |
| Mar 31, 2012 | 10K | 30690 | 1:53:44 | 18:18 /mi |
| Apr 2, 2011 | 10K | 29467 | 1:48:18 | 17:26 /mi |
| Mar 27, 2010 | 10K | 29780 | 2:00:59 | 19:28 /mi |