Personal bests
10K
1:19:03
2016 · 12:43 /mi
8K
1:00:57
2016 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:46
April 1, 2017
- Place
- 20325
- Pace
- 19:16 /mi
- 2016 VCU Health 8k1:00:57
November 12, 2016
- Place
- 1743
- Pace
- 12:16 /mi
- 10K1:19:03
April 9, 2016
- Place
- 14707
- Pace
- 12:43 /mi
- 10K1:22:43
March 31, 2012
- Place
- 22689
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20325 | 1:59:46 | 19:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1743 | 1:00:57 | 12:16 /mi |
| Apr 9, 2016 | 10K | 14707 | 1:19:03 | 12:43 /mi |
| Mar 31, 2012 | 10K | 22689 | 1:22:43 | 13:19 /mi |