Personal bests
10K
1:03:53
2005 · 10:17 /mi
8K
54:07
2003 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:05
April 18, 2026
- Place
- 18604
- Pace
- 18:51 /mi
- 10K1:36:39
March 27, 2010
- Place
- 24419
- Pace
- 15:33 /mi
- 10K1:11:20
March 28, 2009
- Place
- 14914
- Pace
- 11:29 /mi
- 10K1:27:20
April 5, 2008
- Place
- 17723
- Pace
- 14:03 /mi
- 10K1:19:15
March 31, 2007
- Place
- 13878
- Pace
- 12:45 /mi
- 10K1:07:16
April 1, 2006
- Place
- 7968
- Pace
- 10:50 /mi
- 10K1:03:53
April 9, 2005
- Place
- 6571
- Pace
- 10:17 /mi
- 10K1:05:18
March 27, 2004
- Place
- 5988
- Pace
- 10:31 /mi
- 2003 NTELOS 8K54:07
November 15, 2003
- Place
- 2500
- Pace
- 10:53 /mi
- 10K1:10:59
March 29, 2003
- Place
- 4816
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18604 | 1:57:05 | 18:51 /mi |
| Mar 27, 2010 | 10K | 24419 | 1:36:39 | 15:33 /mi |
| Mar 28, 2009 | 10K | 14914 | 1:11:20 | 11:29 /mi |
| Apr 5, 2008 | 10K | 17723 | 1:27:20 | 14:03 /mi |
| Mar 31, 2007 | 10K | 13878 | 1:19:15 | 12:45 /mi |
| Apr 1, 2006 | 10K | 7968 | 1:07:16 | 10:50 /mi |
| Apr 9, 2005 | 10K | 6571 | 1:03:53 | 10:17 /mi |
| Mar 27, 2004 | 10K | 5988 | 1:05:18 | 10:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2500 | 54:07 | 10:53 /mi |
| Mar 29, 2003 | 10K | 4816 | 1:10:59 | 11:25 /mi |