Personal bests
Marathon
4:25:42
2005 · 10:08 /mi
10K
53:11
2008 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:33
April 14, 2018
- Place
- 9208
- Pace
- 11:21 /mi
- 10K1:19:17
April 9, 2016
- Place
- 14769
- Pace
- 12:46 /mi
- 10K53:13
March 28, 2009
- Place
- 4634
- Pace
- 8:34 /mi
- 10K53:11
April 5, 2008
- Place
- 4089
- Pace
- 8:34 /mi
- 2005 SunTrust Richmond Marathon4:25:42
November 12, 2005
- Place
- 2083
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9208 | 1:10:33 | 11:21 /mi |
| Apr 9, 2016 | 10K | 14769 | 1:19:17 | 12:46 /mi |
| Mar 28, 2009 | 10K | 4634 | 53:13 | 8:34 /mi |
| Apr 5, 2008 | 10K | 4089 | 53:11 | 8:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2083 | 4:25:42 | 10:08 /mi |