Personal bests
10K
1:00:52
2010 · 9:48 /mi
8K
1:11:42
2023 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:07
April 18, 2026
- Place
- 14439
- Pace
- 15:18 /mi
- 10K1:26:57
April 12, 2025
- Place
- 12292
- Pace
- 14:00 /mi
- 10K1:22:35
April 20, 2024
- Place
- 11381
- Pace
- 13:17 /mi
- 2023 VCU Health Richmond 8k1:11:42
November 11, 2023
- Place
- 2488
- Pace
- 14:25 /mi
- 10K1:15:41
April 22, 2023
- Place
- 7977
- Pace
- 12:11 /mi
- 10K1:18:48
April 23, 2022
- Place
- 7334
- Pace
- 12:41 /mi
- 10K1:15:45
April 1, 2017
- Place
- 12312
- Pace
- 12:11 /mi
- 10K1:40:42
April 9, 2016
- Place
- 18944
- Pace
- 16:12 /mi
- 10K1:01:13
April 13, 2013
- Place
- 10478
- Pace
- 9:51 /mi
- 10K1:00:55
March 31, 2012
- Place
- 11564
- Pace
- 9:48 /mi
- 10K1:04:42
April 2, 2011
- Place
- 14143
- Pace
- 10:25 /mi
- 10K1:00:52
March 27, 2010
- Place
- 10967
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14439 | 1:35:07 | 15:18 /mi |
| Apr 12, 2025 | 10K | 12292 | 1:26:57 | 14:00 /mi |
| Apr 20, 2024 | 10K | 11381 | 1:22:35 | 13:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2488 | 1:11:42 | 14:25 /mi |
| Apr 22, 2023 | 10K | 7977 | 1:15:41 | 12:11 /mi |
| Apr 23, 2022 | 10K | 7334 | 1:18:48 | 12:41 /mi |
| Apr 1, 2017 | 10K | 12312 | 1:15:45 | 12:11 /mi |
| Apr 9, 2016 | 10K | 18944 | 1:40:42 | 16:12 /mi |
| Apr 13, 2013 | 10K | 10478 | 1:01:13 | 9:51 /mi |
| Mar 31, 2012 | 10K | 11564 | 1:00:55 | 9:48 /mi |
| Apr 2, 2011 | 10K | 14143 | 1:04:42 | 10:25 /mi |
| Mar 27, 2010 | 10K | 10967 | 1:00:52 | 9:48 /mi |