Personal bests
10K
55:26
2013 · 8:55 /mi
8K
38:42
2000 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k43:53
November 16, 2013
- Place
- 600
- Pace
- 8:50 /mi
- 10K55:26
April 13, 2013
- Place
- 6267
- Pace
- 8:55 /mi
- 2000 NTELOS 8K38:42
November 18, 2000
- Place
- 481
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 600 | 43:53 | 8:50 /mi |
| Apr 13, 2013 | 10K | 6267 | 55:26 | 8:55 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 481 | 38:42 | 7:47 /mi |