Personal bests
10K
1:00:16
2005 · 9:42 /mi
8K
47:22
2004 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:16
April 9, 2005
- Place
- 5407
- Pace
- 9:42 /mi
- 2004 NTELOS 8K47:22
November 13, 2004
- Place
- 1699
- Pace
- 9:32 /mi
- 10K1:00:35
March 27, 2004
- Place
- 4653
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5407 | 1:00:16 | 9:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1699 | 47:22 | 9:32 /mi |
| Mar 27, 2004 | 10K | 4653 | 1:00:35 | 9:45 /mi |