Personal bests
10K
51:58
2001 · 8:22 /mi
8K
42:05
2000 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:27
April 23, 2022
- Place
- 4845
- Pace
- 10:32 /mi
- 10K1:13:02
April 1, 2017
- Place
- 11519
- Pace
- 11:45 /mi
- 10K1:08:50
April 9, 2016
- Place
- 11372
- Pace
- 11:05 /mi
- 10K1:18:06
April 5, 2008
- Place
- 15811
- Pace
- 12:34 /mi
- 10K1:27:35
March 31, 2007
- Place
- 15155
- Pace
- 14:06 /mi
- 10K1:19:26
April 1, 2006
- Place
- 10844
- Pace
- 12:47 /mi
- 10K1:14:29
April 9, 2005
- Place
- 8732
- Pace
- 11:59 /mi
- 2004 NTELOS 8K50:25
November 13, 2004
- Place
- 2091
- Pace
- 10:09 /mi
- 2003 NTELOS 8K53:48
November 15, 2003
- Place
- 2529
- Pace
- 10:49 /mi
- 2001 NTELOS 8K43:48
November 10, 2001
- Place
- 1239
- Pace
- 8:49 /mi
- 10K51:58
March 31, 2001
- Place
- 1428
- Pace
- 8:22 /mi
- 2000 NTELOS 8K42:05
November 18, 2000
- Place
- 811
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4845 | 1:05:27 | 10:32 /mi |
| Apr 1, 2017 | 10K | 11519 | 1:13:02 | 11:45 /mi |
| Apr 9, 2016 | 10K | 11372 | 1:08:50 | 11:05 /mi |
| Apr 5, 2008 | 10K | 15811 | 1:18:06 | 12:34 /mi |
| Mar 31, 2007 | 10K | 15155 | 1:27:35 | 14:06 /mi |
| Apr 1, 2006 | 10K | 10844 | 1:19:26 | 12:47 /mi |
| Apr 9, 2005 | 10K | 8732 | 1:14:29 | 11:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2091 | 50:25 | 10:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2529 | 53:48 | 10:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1239 | 43:48 | 8:49 /mi |
| Mar 31, 2001 | 10K | 1428 | 51:58 | 8:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 811 | 42:05 | 8:28 /mi |