Personal bests
10K
54:00
2015 · 8:41 /mi
8K
39:41
2016 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k39:41
November 12, 2016
- Place
- 284
- Pace
- 7:59 /mi
- 10K54:00
March 28, 2015
- Place
- 4216
- Pace
- 8:41 /mi
- 2014 HCA Va 8k42:12
November 15, 2014
- Place
- 397
- Pace
- 8:29 /mi
- 2010 HCA Va 8k41:08
November 13, 2010
- Place
- 641
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 284 | 39:41 | 7:59 /mi |
| Mar 28, 2015 | 10K | 4216 | 54:00 | 8:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 397 | 42:12 | 8:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 641 | 41:08 | 8:16 /mi |