Personal bests
10K
1:15:18
2007 · 12:07 /mi
8K
53:59
2006 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:18
April 13, 2013
- Place
- 24042
- Pace
- 15:01 /mi
- 10K1:42:51
March 31, 2012
- Place
- 28053
- Pace
- 16:33 /mi
- 10K1:37:39
March 28, 2009
- Place
- 21194
- Pace
- 15:43 /mi
- 10K1:44:29
April 5, 2008
- Place
- 20838
- Pace
- 16:49 /mi
- 10K1:15:18
March 31, 2007
- Place
- 13104
- Pace
- 12:07 /mi
- 2006 NTELOS 8K53:59
November 11, 2006
- Place
- 2964
- Pace
- 10:52 /mi
- 10K1:35:47
April 1, 2006
- Place
- 13168
- Pace
- 15:25 /mi