Personal bests
10K
1:05:13
2011 · 10:30 /mi
8K
58:34
2009 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:15
April 22, 2023
- Place
- 12901
- Pace
- 18:04 /mi
- 10K1:10:26
April 13, 2013
- Place
- 16300
- Pace
- 11:20 /mi
- 10K1:17:43
March 31, 2012
- Place
- 21011
- Pace
- 12:30 /mi
- 10K1:05:13
April 2, 2011
- Place
- 14485
- Pace
- 10:30 /mi
- 10K1:13:41
March 27, 2010
- Place
- 18087
- Pace
- 11:51 /mi
- 2009 HCA Va 8k58:34
November 14, 2009
- Place
- 2558
- Pace
- 11:47 /mi
- 10K1:19:20
March 28, 2009
- Place
- 17336
- Pace
- 12:46 /mi