Personal bests
Marathon
5:18:10
2019 · 12:08 /mi
10K
1:08:35
2020 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:59
April 20, 2024
- Place
- 10694
- Pace
- 12:43 /mi
- 10K1:19:56
April 23, 2022
- Place
- 7537
- Pace
- 12:52 /mi
- 10K1:08:35
September 26, 2020
- Place
- 1184
- Pace
- 11:02 /mi
- 2019 VCU Health Richmond Marathon5:18:10
November 16, 2019
- Place
- 3599
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10694 | 1:18:59 | 12:43 /mi |
| Apr 23, 2022 | 10K | 7537 | 1:19:56 | 12:52 /mi |
| Sep 26, 2020 | 10K | 1184 | 1:08:35 | 11:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3599 | 5:18:10 | 12:08 /mi |