Personal bests
Marathon
4:12:00
2011 · 9:37 /mi
Half Marathon
1:53:26
2012 · 8:39 /mi
8K
43:36
2000 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:59:42
November 11, 2017
- Place
- 3412
- Pace
- 9:08 /mi
- 2015 American Family Fitness Half Marathon1:59:13
November 14, 2015
- Place
- 2233
- Pace
- 9:06 /mi
- 2014 American Family Fitness Half Marathon1:55:04
November 15, 2014
- Place
- 2427
- Pace
- 8:47 /mi
- 2012 American Family Fitness Half Marathon1:53:26
November 10, 2012
- Place
- 1568
- Pace
- 8:39 /mi
- 2011 SunTrust Richmond Marathon4:12:00
November 12, 2011
- Place
- 1649
- Pace
- 9:37 /mi
- 2008 SunTrust Richmond Marathon4:36:27
November 15, 2008
- Place
- 1694
- Pace
- 10:33 /mi
- 2000 NTELOS 8K43:36
November 18, 2000
- Place
- 951
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3412 | 1:59:42 | 9:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2233 | 1:59:13 | 9:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2427 | 1:55:04 | 8:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1568 | 1:53:26 | 8:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1649 | 4:12:00 | 9:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1694 | 4:36:27 | 10:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 951 | 43:36 | 8:46 /mi |