The Vault

Personal bests

10K

50:32

2014 · 8:08 /mi

10K5 finishes · best 50:32 in 2014 · latest 1:04:36 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	7429	1:04:36	10:24 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2792	50:32	8:08 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4783	52:31	8:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5257	54:12	8:43 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2111	51:39	8:19 /mi