Personal bests
10K
48:50
2007 · 7:52 /mi
8K
38:45
2006 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K43:56
November 15, 2008
- Place
- 824
- Pace
- 8:50 /mi
- 10K54:04
April 5, 2008
- Place
- 4585
- Pace
- 8:42 /mi
- 2007 NTELOS 8k41:04
November 10, 2007
- Place
- 847
- Pace
- 8:16 /mi
- 10K48:50
March 31, 2007
- Place
- 1907
- Pace
- 7:52 /mi
- 2006 NTELOS 8K38:45
November 11, 2006
- Place
- 487
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 824 | 43:56 | 8:50 /mi |
| Apr 5, 2008 | 10K | 4585 | 54:04 | 8:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 847 | 41:04 | 8:16 /mi |
| Mar 31, 2007 | 10K | 1907 | 48:50 | 7:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 487 | 38:45 | 7:48 /mi |