Personal bests
10K
49:02
2001 · 7:53 /mi
8K
38:53
2000 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k55:45
November 12, 2022
- Place
- 1207
- Pace
- 11:13 /mi
- 10K1:04:36
March 28, 2015
- Place
- 10727
- Pace
- 10:24 /mi
- 10K55:07
April 13, 2013
- Place
- 6043
- Pace
- 8:52 /mi
- 2002 NTELOS 8K42:46
November 9, 2002
- Place
- 927
- Pace
- 8:36 /mi
- 10K49:02
March 31, 2001
- Place
- 957
- Pace
- 7:53 /mi
- 2000 NTELOS 8K38:53
November 18, 2000
- Place
- 499
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1207 | 55:45 | 11:13 /mi |
| Mar 28, 2015 | 10K | 10727 | 1:04:36 | 10:24 /mi |
| Apr 13, 2013 | 10K | 6043 | 55:07 | 8:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 927 | 42:46 | 8:36 /mi |
| Mar 31, 2001 | 10K | 957 | 49:02 | 7:53 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 499 | 38:53 | 7:49 /mi |