Personal bests
Half Marathon
3:10:39
2016 · 14:33 /mi
10K
1:11:58
2014 · 11:35 /mi
8K
1:04:12
2017 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:04:12
November 11, 2017
- Place
- 1814
- Pace
- 12:55 /mi
- 2016 American Family Fitness Half Marathon3:10:39
November 12, 2016
- Place
- 7043
- Pace
- 14:33 /mi
- 10K1:13:12
March 28, 2015
- Place
- 14880
- Pace
- 11:47 /mi
- 10K1:11:58
March 29, 2014
- Place
- 15462
- Pace
- 11:35 /mi
- 10K1:20:54
March 31, 2012
- Place
- 22047
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1814 | 1:04:12 | 12:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7043 | 3:10:39 | 14:33 /mi |
| Mar 28, 2015 | 10K | 14880 | 1:13:12 | 11:47 /mi |
| Mar 29, 2014 | 10K | 15462 | 1:11:58 | 11:35 /mi |
| Mar 31, 2012 | 10K | 22047 | 1:20:54 | 13:01 /mi |