Personal bests
10K
1:02:01
2013 · 9:59 /mi
8K
1:14:25
2006 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:01
April 13, 2013
- Place
- 11057
- Pace
- 9:59 /mi
- 2006 NTELOS 8K1:14:25
November 11, 2006
- Place
- 3897
- Pace
- 14:58 /mi
- 10K1:31:57
April 1, 2006
- Place
- 12683
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11057 | 1:02:01 | 9:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3897 | 1:14:25 | 14:58 /mi |
| Apr 1, 2006 | 10K | 12683 | 1:31:57 | 14:48 /mi |