Personal bests
Half Marathon
1:45:12
2023 · 8:01 /mi
10K
47:14.4
2024 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:31
April 18, 2026
- Place
- 1457
- Pace
- 8:08 /mi
- 2025 CarMax Richmond Half Marathon1:48:43
November 15, 2025
- Place
- 1321
- Pace
- 8:18 /mi
- 10K48:47
April 12, 2025
- Place
- 1396
- Pace
- 7:51 /mi
- 2024 CarMax Richmond Half Marathon1:55:42
November 16, 2024
- Place
- 1957
- Pace
- 8:50 /mi
- 10K47:14.4
April 20, 2024
- Place
- 1015
- Pace
- 7:36 /mi
- 2023 CarMax Richmond Half Marathon1:45:12
November 11, 2023
- Place
- 1071
- Pace
- 8:01 /mi
- 10K48:56
April 22, 2023
- Place
- 1050
- Pace
- 7:53 /mi
- 2022 CarMax Richmond Half Marathon1:50:14
November 12, 2022
- Place
- 990
- Pace
- 8:25 /mi
- 10K50:09
April 23, 2022
- Place
- 1154
- Pace
- 8:04 /mi
- 2021 Carmax Richmond Half Marathon1:50:06
November 13, 2021
- Place
- 978
- Pace
- 8:24 /mi
- 10K54:46
June 3, 2021
- Place
- 410
- Pace
- 8:49 /mi
- 2020 Richmond Half Marathon1:51:35
November 14, 2020
- Place
- 245
- Pace
- 8:31 /mi
- 10K50:30
September 26, 2020
- Place
- 198
- Pace
- 8:08 /mi
- 2019 Markel Richmond Half Marathon1:56:20
November 16, 2019
- Place
- 1899
- Pace
- 8:52 /mi
- 10K51:12
April 13, 2019
- Place
- 1937
- Pace
- 8:14 /mi
- 2018 Markel Richmond Half Marathon1:48:51
November 10, 2018
- Place
- 1184
- Pace
- 8:18 /mi
- 10K51:18
April 14, 2018
- Place
- 1757
- Pace
- 8:15 /mi
- 2017 Markel Richmond Half Marathon1:48:18
November 11, 2017
- Place
- 1040
- Pace
- 8:16 /mi
- 10K48:50
April 1, 2017
- Place
- 1500
- Pace
- 7:52 /mi
- 2016 American Family Fitness Half Marathon1:52:16
November 12, 2016
- Place
- 1761
- Pace
- 8:34 /mi
- 10K55:21
April 9, 2016
- Place
- 4338
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1457 | 50:31 | 8:08 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1321 | 1:48:43 | 8:18 /mi |
| Apr 12, 2025 | 10K | 1396 | 48:47 | 7:51 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1957 | 1:55:42 | 8:50 /mi |
| Apr 20, 2024 | 10K | 1015 | 47:14.4 | 7:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1071 | 1:45:12 | 8:01 /mi |
| Apr 22, 2023 | 10K | 1050 | 48:56 | 7:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 990 | 1:50:14 | 8:25 /mi |
| Apr 23, 2022 | 10K | 1154 | 50:09 | 8:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 978 | 1:50:06 | 8:24 /mi |
| Jun 3, 2021 | 10K | 410 | 54:46 | 8:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 245 | 1:51:35 | 8:31 /mi |
| Sep 26, 2020 | 10K | 198 | 50:30 | 8:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1899 | 1:56:20 | 8:52 /mi |
| Apr 13, 2019 | 10K | 1937 | 51:12 | 8:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1184 | 1:48:51 | 8:18 /mi |
| Apr 14, 2018 | 10K | 1757 | 51:18 | 8:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1040 | 1:48:18 | 8:16 /mi |
| Apr 1, 2017 | 10K | 1500 | 48:50 | 7:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1761 | 1:52:16 | 8:34 /mi |
| Apr 9, 2016 | 10K | 4338 | 55:21 | 8:54 /mi |