The Vault

Personal bests

10K

45:56

2007 · 7:24 /mi

10K2 finishes · best 45:56 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1017	45:56	7:24 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1135	48:09	7:45 /mi