Personal bests
10K
1:06:53
2004 · 10:46 /mi
8K
47:06
2004 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K48:51
November 12, 2005
- Place
- 2140
- Pace
- 9:50 /mi
- 2004 NTELOS 8K47:06
November 13, 2004
- Place
- 1618
- Pace
- 9:29 /mi
- 10K1:06:53
March 27, 2004
- Place
- 6375
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2140 | 48:51 | 9:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1618 | 47:06 | 9:29 /mi |
| Mar 27, 2004 | 10K | 6375 | 1:06:53 | 10:46 /mi |