Personal bests
10K
1:56:22
2015 · 18:44 /mi
8K
1:23:58
2015 · 16:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:44:51
April 22, 2023
- Place
- 15027
- Pace
- 26:32 /mi
- 2015 HCA Va 8k1:23:58
November 14, 2015
- Place
- 2580
- Pace
- 16:53 /mi
- 10K1:56:22
March 28, 2015
- Place
- 24604
- Pace
- 18:44 /mi
- 2014 HCA Va 8k1:26:12
November 15, 2014
- Place
- 2985
- Pace
- 17:20 /mi
- 10K2:11:37
March 31, 2012
- Place
- 32672
- Pace
- 21:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 15027 | 2:44:51 | 26:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2580 | 1:23:58 | 16:53 /mi |
| Mar 28, 2015 | 10K | 24604 | 1:56:22 | 18:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2985 | 1:26:12 | 17:20 /mi |
| Mar 31, 2012 | 10K | 32672 | 2:11:37 | 21:11 /mi |