Personal bests
10K
41:49
2008 · 6:44 /mi
8K
35:43
2005 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:49
April 5, 2008
- Place
- 351
- Pace
- 6:44 /mi
- 10K42:04
March 31, 2007
- Place
- 365
- Pace
- 6:46 /mi
- 10K43:13
April 1, 2006
- Place
- 368
- Pace
- 6:57 /mi
- 2005 NTELOS 8K35:43
November 12, 2005
- Place
- 300
- Pace
- 7:11 /mi
- 2001 NTELOS 8K48:43
November 10, 2001
- Place
- 1727
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 351 | 41:49 | 6:44 /mi |
| Mar 31, 2007 | 10K | 365 | 42:04 | 6:46 /mi |
| Apr 1, 2006 | 10K | 368 | 43:13 | 6:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 300 | 35:43 | 7:11 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1727 | 48:43 | 9:48 /mi |