MICHAEL SHOOK

16 races in the archive

Personal bests

10K

1:19:54

2008 · 12:52 /mi

8K

1:02:05

2007 · 12:29 /mi

Progression

10K10 finishes · best 1:19:54 in 2008 · latest 1:46:11 in 2026
1:40:002:13:2020072008200920102011201220132014201620262007 10K — 1:38:462008 10K — 1:19:541:19:542009 10K — 1:46:192010 10K — 1:50:372011 10K — 1:56:452012 10K — 2:08:392013 10K — 2:16:422014 10K — 1:42:202016 10K — 1:45:122026 10K — 1:46:11

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 1:02:05 in 2007 · latest 1:19:05 in 2014
1:06:401:23:202007200920112012201320142007 2007 NTELOS 8k — 1:02:051:02:052009 2009 HCA Va 8k — 1:20:142011 2011 HCA VA 8k — 1:12:302012 2012 HCA VA 8k — 1:11:572013 2013 HCA Va 8k — 1:25:502014 2014 HCA Va 8k — 1:19:05

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
16:4017:0017:20Start–5K5K–Finish2026 · Start to 5K · 16:46 /mi2026 · 5K to Finish · 17:24 /mi20262016 · Start to 5K · 17:11 /mi2016 · 5K to Finish · 16:40 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history