SHANNA DENNIS

6 races in the archive

Personal bests

10K

1:01:02

2016 · 9:49 /mi

Progression

10K6 finishes · best 1:01:02 in 2016 · latest 1:33:07 in 2023
1:06:401:23:202010201120162017201820232010 10K — 1:18:372011 10K — 1:19:022016 10K — 1:01:021:01:022017 10K — 1:17:082018 10K — 1:31:462023 10K — 1:33:07

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0013:20Start–5K5K–Finish2023 · Start to 5K · 14:35 /mi2023 · 5K to Finish · 15:23 /mi20232018 · Start to 5K · 14:14 /mi2018 · 5K to Finish · 15:19 /mi20182017 · Start to 5K · 11:17 /mi2017 · 5K to Finish · 13:33 /mi20172016 · Start to 5K · 9:30 /mi2016 · 5K to Finish · 10:09 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history