Personal bests
10K
56:35
2009 · 9:06 /mi
8K
1:09:24
2009 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:47
March 27, 2010
- Place
- 21683
- Pace
- 13:48 /mi
- 2009 HCA Va 8k1:09:24
November 14, 2009
- Place
- 2942
- Pace
- 13:58 /mi
- 10K56:35
March 28, 2009
- Place
- 6855
- Pace
- 9:06 /mi
- 10K1:21:55
April 5, 2008
- Place
- 16671
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21683 | 1:25:47 | 13:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2942 | 1:09:24 | 13:58 /mi |
| Mar 28, 2009 | 10K | 6855 | 56:35 | 9:06 /mi |
| Apr 5, 2008 | 10K | 16671 | 1:21:55 | 13:11 /mi |