The Vault

Personal bests

10K

48:26

2006 · 7:48 /mi

10K5 finishes · best 48:26 in 2006 · latest 59:09 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7413	59:09	9:31 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2716	48:53	7:52 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7894	58:13	9:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1190	48:26	7:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1763	49:53	8:02 /mi