Personal bests
Marathon
4:28:24
2023 · 10:14 /mi
Half Marathon
1:57:28
2025 · 8:58 /mi
10K
53:58
2023 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:57:28
November 15, 2025
- Place
- 2337
- Pace
- 8:58 /mi
- 10K54:05.6
April 20, 2024
- Place
- 2762
- Pace
- 8:42 /mi
- 2023 Allianz Partners Richmond Marathon4:28:24
November 11, 2023
- Place
- 2478
- Pace
- 10:14 /mi
- 10K53:58
April 22, 2023
- Place
- 2116
- Pace
- 8:41 /mi
- 2021 Carmax Richmond Half Marathon2:01:18
November 13, 2021
- Place
- 1997
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2337 | 1:57:28 | 8:58 /mi |
| Apr 20, 2024 | 10K | 2762 | 54:05.6 | 8:42 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2478 | 4:28:24 | 10:14 /mi |
| Apr 22, 2023 | 10K | 2116 | 53:58 | 8:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1997 | 2:01:18 | 9:15 /mi |