Personal bests
10K
49:57
2008 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:40
September 26, 2020
- Place
- 205
- Pace
- 8:09 /mi
- 10K50:27
April 13, 2019
- Place
- 1720
- Pace
- 8:07 /mi
- 10K57:58
April 14, 2018
- Place
- 4038
- Pace
- 9:20 /mi
- 10K55:23
April 1, 2017
- Place
- 3827
- Pace
- 8:55 /mi
- 10K54:19
April 9, 2016
- Place
- 3851
- Pace
- 8:44 /mi
- 10K59:36
March 28, 2015
- Place
- 7713
- Pace
- 9:36 /mi
- 10K58:56
April 13, 2013
- Place
- 8842
- Pace
- 9:29 /mi
- 10K49:57
April 5, 2008
- Place
- 2436
- Pace
- 8:02 /mi