Personal bests
Marathon
4:38:16
2010 · 10:37 /mi
Half Marathon
2:04:37
2009 · 9:30 /mi
10K
52:52
2010 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:02
March 31, 2012
- Place
- 10045
- Pace
- 9:30 /mi
- 2011 McDonald's Half Marathon2:12:31
November 12, 2011
- Place
- 3534
- Pace
- 10:07 /mi
- 10K56:44
April 2, 2011
- Place
- 7893
- Pace
- 9:08 /mi
- 2010 SunTrust Richmond Marathon4:38:16
November 13, 2010
- Place
- 2533
- Pace
- 10:37 /mi
- 10K52:52
March 27, 2010
- Place
- 5017
- Pace
- 8:30 /mi
- 2009 McDonalds Half Marathon2:04:37
November 14, 2009
- Place
- 2016
- Pace
- 9:30 /mi
- 10K1:00:51
March 28, 2009
- Place
- 9626
- Pace
- 9:48 /mi
- 10K1:10:40
April 5, 2008
- Place
- 13647
- Pace
- 11:22 /mi
- 10K1:59:38
March 31, 2007
- Place
- 19855
- Pace
- 19:15 /mi
- 10K1:09:11
April 1, 2006
- Place
- 8583
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10045 | 59:02 | 9:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3534 | 2:12:31 | 10:07 /mi |
| Apr 2, 2011 | 10K | 7893 | 56:44 | 9:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2533 | 4:38:16 | 10:37 /mi |
| Mar 27, 2010 | 10K | 5017 | 52:52 | 8:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2016 | 2:04:37 | 9:30 /mi |
| Mar 28, 2009 | 10K | 9626 | 1:00:51 | 9:48 /mi |
| Apr 5, 2008 | 10K | 13647 | 1:10:40 | 11:22 /mi |
| Mar 31, 2007 | 10K | 19855 | 1:59:38 | 19:15 /mi |
| Apr 1, 2006 | 10K | 8583 | 1:09:11 | 11:08 /mi |