Personal bests
Marathon
3:40:38
2005 · 8:25 /mi
Half Marathon
1:43:47
2014 · 7:55 /mi
10K
43:59
2007 · 7:05 /mi
5 Mile
38:51
1999 · 7:46 /mi
8K
39:38
2023 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k39:38
November 11, 2023
- Place
- 312
- Pace
- 7:58 /mi
- 2022 CarMax Richmond Half Marathon1:57:05
November 12, 2022
- Place
- 1429
- Pace
- 8:56 /mi
- 2021 Carmax Richmond Half Marathon1:56:15
November 13, 2021
- Place
- 1464
- Pace
- 8:52 /mi
- 2014 American Family Fitness Half Marathon1:43:47
November 15, 2014
- Place
- 743
- Pace
- 7:55 /mi
- 2009 SunTrust Richmond Marathon3:45:36
November 14, 2009
- Place
- 921
- Pace
- 8:36 /mi
- 10K50:27
March 28, 2009
- Place
- 3097
- Pace
- 8:07 /mi
- 2008 SunTrust Richmond Marathon4:47:48
November 15, 2008
- Place
- 1917
- Pace
- 10:59 /mi
- 10K46:40
April 5, 2008
- Place
- 1239
- Pace
- 7:31 /mi
- 10K43:59
March 31, 2007
- Place
- 632
- Pace
- 7:05 /mi
- 2006 SunTrust Richmond Marathon4:14:59
November 11, 2006
- Place
- 1122
- Pace
- 9:44 /mi
- 2005 SunTrust Richmond Marathon3:40:38
November 12, 2005
- Place
- 710
- Pace
- 8:25 /mi
- 2004 SunTrust Richmond Marathon3:46:47
November 13, 2004
- Place
- 910
- Pace
- 8:39 /mi
- 2003 Suntrust Richmond Marathon4:17:07
November 15, 2003
- Place
- 1611
- Pace
- 9:48 /mi
- 10K50:51
March 29, 2003
- Place
- 1101
- Pace
- 8:11 /mi
- 2002 Suntrust Richmond Marathon5:24:35
November 9, 2002
- Place
- 2323
- Pace
- 12:23 /mi
- 10K56:12
April 13, 2002
- Place
- 2249
- Pace
- 9:03 /mi
- 2001 SunTrust Richmond Marathon5:07:49
November 10, 2001
- Place
- 1687
- Pace
- 11:44 /mi
- 10K51:08
March 31, 2001
- Place
- 1299
- Pace
- 8:14 /mi
- 2000 Richmond Marathon4:41:53
November 18, 2000
- Place
- 1576
- Pace
- 10:45 /mi
- 1999 Coca-Cola 5 Miler38:51
November 13, 1999
- Place
- 443
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 312 | 39:38 | 7:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1429 | 1:57:05 | 8:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1464 | 1:56:15 | 8:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 743 | 1:43:47 | 7:55 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 921 | 3:45:36 | 8:36 /mi |
| Mar 28, 2009 | 10K | 3097 | 50:27 | 8:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1917 | 4:47:48 | 10:59 /mi |
| Apr 5, 2008 | 10K | 1239 | 46:40 | 7:31 /mi |
| Mar 31, 2007 | 10K | 632 | 43:59 | 7:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1122 | 4:14:59 | 9:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 710 | 3:40:38 | 8:25 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 910 | 3:46:47 | 8:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1611 | 4:17:07 | 9:48 /mi |
| Mar 29, 2003 | 10K | 1101 | 50:51 | 8:11 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2323 | 5:24:35 | 12:23 /mi |
| Apr 13, 2002 | 10K | 2249 | 56:12 | 9:03 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1687 | 5:07:49 | 11:44 /mi |
| Mar 31, 2001 | 10K | 1299 | 51:08 | 8:14 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1576 | 4:41:53 | 10:45 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 443 | 38:51 | 7:46 /mi |