Personal bests
10K
1:01:27
2006 · 9:53 /mi
8K
40:27
2010 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k40:27
November 13, 2010
- Place
- 930
- Pace
- 8:08 /mi
- 10K1:01:27
April 1, 2006
- Place
- 5923
- Pace
- 9:53 /mi
- 2005 NTELOS 8K47:22
November 12, 2005
- Place
- 1871
- Pace
- 9:32 /mi
- 10K1:03:11
April 9, 2005
- Place
- 6380
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 930 | 40:27 | 8:08 /mi |
| Apr 1, 2006 | 10K | 5923 | 1:01:27 | 9:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1871 | 47:22 | 9:32 /mi |
| Apr 9, 2005 | 10K | 6380 | 1:03:11 | 10:10 /mi |