Personal bests
Half Marathon
2:12:56
2010 · 10:08 /mi
10K
1:02:46
2004 · 10:06 /mi
8K
53:34
2002 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:12:56
November 13, 2010
- Place
- 3544
- Pace
- 10:08 /mi
- 2008 McDonalds Half Marathon2:33:19
November 15, 2008
- Place
- 2964
- Pace
- 11:42 /mi
- 10K1:02:46
March 27, 2004
- Place
- 5286
- Pace
- 10:06 /mi
- 10K1:06:30
March 29, 2003
- Place
- 4165
- Pace
- 10:42 /mi
- 2002 NTELOS 8K53:34
November 9, 2002
- Place
- 2011
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3544 | 2:12:56 | 10:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2964 | 2:33:19 | 11:42 /mi |
| Mar 27, 2004 | 10K | 5286 | 1:02:46 | 10:06 /mi |
| Mar 29, 2003 | 10K | 4165 | 1:06:30 | 10:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2011 | 53:34 | 10:47 /mi |