Personal bests
10K
1:22:20
2019 · 13:15 /mi
8K
1:18:57
2022 · 15:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:58
April 12, 2025
- Place
- 15209
- Pace
- 17:23 /mi
- 10K1:51:05
April 20, 2024
- Place
- 15429
- Pace
- 17:53 /mi
- 2022 VCU Health Richmond 8k1:18:57
November 12, 2022
- Place
- 2115
- Pace
- 15:53 /mi
- 10K1:46:04
April 23, 2022
- Place
- 10245
- Pace
- 17:04 /mi
- 2021 Allianz Partners 8K2:19:22
November 13, 2021
- Place
- 2175
- Pace
- 28:02 /mi
- 10K1:47:22
June 3, 2021
- Place
- 3496
- Pace
- 17:17 /mi
- 10K1:22:20
April 13, 2019
- Place
- 12876
- Pace
- 13:15 /mi
- 10K1:26:36
April 14, 2018
- Place
- 13663
- Pace
- 13:56 /mi
- 10K1:34:50
April 1, 2017
- Place
- 16421
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15209 | 1:47:58 | 17:23 /mi |
| Apr 20, 2024 | 10K | 15429 | 1:51:05 | 17:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2115 | 1:18:57 | 15:53 /mi |
| Apr 23, 2022 | 10K | 10245 | 1:46:04 | 17:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2175 | 2:19:22 | 28:02 /mi |
| Jun 3, 2021 | 10K | 3496 | 1:47:22 | 17:17 /mi |
| Apr 13, 2019 | 10K | 12876 | 1:22:20 | 13:15 /mi |
| Apr 14, 2018 | 10K | 13663 | 1:26:36 | 13:56 /mi |
| Apr 1, 2017 | 10K | 16421 | 1:34:50 | 15:16 /mi |