The Vault

Personal bests

10K

43:33

2010 · 7:01 /mi

10K3 finishes · best 43:33 in 2010 · latest 1:12:23 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	10314	1:12:23	11:39 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1277	45:29	7:19 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	780	43:33	7:01 /mi