Personal bests
10K
1:39:08
2011 · 15:57 /mi
8K
1:09:06
2015 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:17:40
November 10, 2018
- Place
- 2353
- Pace
- 15:37 /mi
- 2015 HCA Va 8k1:09:06
November 14, 2015
- Place
- 2178
- Pace
- 13:54 /mi
- 10K1:41:52
March 28, 2015
- Place
- 21775
- Pace
- 16:24 /mi
- 10K1:58:12
April 13, 2013
- Place
- 30137
- Pace
- 19:01 /mi
- 10K1:39:08
April 2, 2011
- Place
- 26976
- Pace
- 15:57 /mi
- 10K2:01:17
March 27, 2010
- Place
- 29811
- Pace
- 19:31 /mi
- 10K1:55:12
March 28, 2009
- Place
- 24622
- Pace
- 18:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2353 | 1:17:40 | 15:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2178 | 1:09:06 | 13:54 /mi |
| Mar 28, 2015 | 10K | 21775 | 1:41:52 | 16:24 /mi |
| Apr 13, 2013 | 10K | 30137 | 1:58:12 | 19:01 /mi |
| Apr 2, 2011 | 10K | 26976 | 1:39:08 | 15:57 /mi |
| Mar 27, 2010 | 10K | 29811 | 2:01:17 | 19:31 /mi |
| Mar 28, 2009 | 10K | 24622 | 1:55:12 | 18:32 /mi |