The Vault

Personal bests

10K

1:13:20

2009 · 11:48 /mi

10K6 finishes · best 1:13:20 in 2009 · latest 1:53:01 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	15916	1:53:01	18:11 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	15186	1:13:58	11:54 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	16580	1:14:47	12:02 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19561	1:17:52	12:32 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15583	1:13:20	11:48 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	3518	1:26:17	13:53 /mi