Personal bests
10K
1:39:46
2013 · 16:03 /mi
8K
1:24:59
2010 · 17:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:58
April 14, 2018
- Place
- 19326
- Pace
- 18:59 /mi
- 10K2:00:57
March 28, 2015
- Place
- 25187
- Pace
- 19:28 /mi
- 2014 HCA Va 8k1:30:27
November 15, 2014
- Place
- 3022
- Pace
- 18:12 /mi
- 10K1:39:46
April 13, 2013
- Place
- 25670
- Pace
- 16:03 /mi
- 10K1:51:48
March 31, 2012
- Place
- 30262
- Pace
- 18:00 /mi
- 10K1:54:06
April 2, 2011
- Place
- 30854
- Pace
- 18:22 /mi
- 2010 HCA Va 8k1:24:59
November 13, 2010
- Place
- 3502
- Pace
- 17:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19326 | 1:57:58 | 18:59 /mi |
| Mar 28, 2015 | 10K | 25187 | 2:00:57 | 19:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3022 | 1:30:27 | 18:12 /mi |
| Apr 13, 2013 | 10K | 25670 | 1:39:46 | 16:03 /mi |
| Mar 31, 2012 | 10K | 30262 | 1:51:48 | 18:00 /mi |
| Apr 2, 2011 | 10K | 30854 | 1:54:06 | 18:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3502 | 1:24:59 | 17:06 /mi |