Personal bests
Half Marathon
1:49:16
2014 · 8:20 /mi
10K
49:23
2008 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:48
April 13, 2019
- Place
- 3146
- Pace
- 8:49 /mi
- 10K55:57
April 14, 2018
- Place
- 3272
- Pace
- 9:00 /mi
- 10K51:54
April 1, 2017
- Place
- 2414
- Pace
- 8:21 /mi
- 2014 American Family Fitness Half Marathon1:49:16
November 15, 2014
- Place
- 1153
- Pace
- 8:20 /mi
- 10K49:54
April 2, 2011
- Place
- 3243
- Pace
- 8:02 /mi
- 10K49:50
March 28, 2009
- Place
- 2803
- Pace
- 8:01 /mi
- 10K49:23
April 5, 2008
- Place
- 2179
- Pace
- 7:57 /mi
- 10K51:35
March 31, 2007
- Place
- 3069
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3146 | 54:48 | 8:49 /mi |
| Apr 14, 2018 | 10K | 3272 | 55:57 | 9:00 /mi |
| Apr 1, 2017 | 10K | 2414 | 51:54 | 8:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1153 | 1:49:16 | 8:20 /mi |
| Apr 2, 2011 | 10K | 3243 | 49:54 | 8:02 /mi |
| Mar 28, 2009 | 10K | 2803 | 49:50 | 8:01 /mi |
| Apr 5, 2008 | 10K | 2179 | 49:23 | 7:57 /mi |
| Mar 31, 2007 | 10K | 3069 | 51:35 | 8:18 /mi |