Personal bests
Marathon
4:20:25
2010 · 9:56 /mi
10K
47:03
2006 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:57
April 9, 2016
- Place
- 2089
- Pace
- 8:02 /mi
- 10K49:49
March 28, 2015
- Place
- 2250
- Pace
- 8:01 /mi
- 10K56:03
March 29, 2014
- Place
- 5764
- Pace
- 9:01 /mi
- 10K47:20
April 2, 2011
- Place
- 1934
- Pace
- 7:37 /mi
- 2010 SunTrust Richmond Marathon4:20:25
November 13, 2010
- Place
- 2014
- Pace
- 9:56 /mi
- 10K48:28
March 27, 2010
- Place
- 2497
- Pace
- 7:48 /mi
- 10K52:03
March 28, 2009
- Place
- 3952
- Pace
- 8:23 /mi
- 2007 SunTrust Richmond Marathon4:29:06
November 10, 2007
- Place
- 2306
- Pace
- 10:16 /mi
- 10K47:03
April 1, 2006
- Place
- 879
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2089 | 49:57 | 8:02 /mi |
| Mar 28, 2015 | 10K | 2250 | 49:49 | 8:01 /mi |
| Mar 29, 2014 | 10K | 5764 | 56:03 | 9:01 /mi |
| Apr 2, 2011 | 10K | 1934 | 47:20 | 7:37 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2014 | 4:20:25 | 9:56 /mi |
| Mar 27, 2010 | 10K | 2497 | 48:28 | 7:48 /mi |
| Mar 28, 2009 | 10K | 3952 | 52:03 | 8:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2306 | 4:29:06 | 10:16 /mi |
| Apr 1, 2006 | 10K | 879 | 47:03 | 7:34 /mi |