Personal bests
10K
59:44
2008 · 9:37 /mi
8K
46:41
2010 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:18
April 18, 2026
- Place
- 16400
- Pace
- 16:57 /mi
- 10K1:45:09
April 12, 2025
- Place
- 14769
- Pace
- 16:55 /mi
- 10K1:43:53
April 20, 2024
- Place
- 14354
- Pace
- 16:43 /mi
- 10K1:35:01
April 22, 2023
- Place
- 10860
- Pace
- 15:17 /mi
- 10K1:25:52
April 23, 2022
- Place
- 8299
- Pace
- 13:49 /mi
- 10K1:06:07
April 13, 2019
- Place
- 8039
- Pace
- 10:38 /mi
- 2016 VCU Health 8k50:22
November 12, 2016
- Place
- 1033
- Pace
- 10:08 /mi
- 10K1:04:29
April 9, 2016
- Place
- 9444
- Pace
- 10:23 /mi
- 10K1:01:48
March 28, 2015
- Place
- 9119
- Pace
- 9:57 /mi
- 10K1:05:02
March 29, 2014
- Place
- 11871
- Pace
- 10:28 /mi
- 10K1:00:37
March 31, 2012
- Place
- 11305
- Pace
- 9:45 /mi
- 2011 HCA VA 8k47:45
November 12, 2011
- Place
- 1130
- Pace
- 9:36 /mi
- 10K59:52
April 2, 2011
- Place
- 10470
- Pace
- 9:38 /mi
- 2010 HCA Va 8k46:41
November 13, 2010
- Place
- 1148
- Pace
- 9:23 /mi
- 10K1:02:15
March 27, 2010
- Place
- 11937
- Pace
- 10:01 /mi
- 2009 HCA Va 8k48:41
November 14, 2009
- Place
- 1234
- Pace
- 9:48 /mi
- 10K59:44
April 5, 2008
- Place
- 8198
- Pace
- 9:37 /mi
- 2007 NTELOS 8k54:44
November 10, 2007
- Place
- 3510
- Pace
- 11:01 /mi
- 10K1:00:54
March 31, 2007
- Place
- 7963
- Pace
- 9:48 /mi
- 10K1:07:39
April 1, 2006
- Place
- 8101
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16400 | 1:45:18 | 16:57 /mi |
| Apr 12, 2025 | 10K | 14769 | 1:45:09 | 16:55 /mi |
| Apr 20, 2024 | 10K | 14354 | 1:43:53 | 16:43 /mi |
| Apr 22, 2023 | 10K | 10860 | 1:35:01 | 15:17 /mi |
| Apr 23, 2022 | 10K | 8299 | 1:25:52 | 13:49 /mi |
| Apr 13, 2019 | 10K | 8039 | 1:06:07 | 10:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1033 | 50:22 | 10:08 /mi |
| Apr 9, 2016 | 10K | 9444 | 1:04:29 | 10:23 /mi |
| Mar 28, 2015 | 10K | 9119 | 1:01:48 | 9:57 /mi |
| Mar 29, 2014 | 10K | 11871 | 1:05:02 | 10:28 /mi |
| Mar 31, 2012 | 10K | 11305 | 1:00:37 | 9:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1130 | 47:45 | 9:36 /mi |
| Apr 2, 2011 | 10K | 10470 | 59:52 | 9:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1148 | 46:41 | 9:23 /mi |
| Mar 27, 2010 | 10K | 11937 | 1:02:15 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1234 | 48:41 | 9:48 /mi |
| Apr 5, 2008 | 10K | 8198 | 59:44 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3510 | 54:44 | 11:01 /mi |
| Mar 31, 2007 | 10K | 7963 | 1:00:54 | 9:48 /mi |
| Apr 1, 2006 | 10K | 8101 | 1:07:39 | 10:53 /mi |